Sprint Interval Training Increases Aerobic Performance
The benefits of interval exercise training on aerobic performance and health have been known for many years. Recently, Gibala and colleagues have shown that sprint interval training (SIT; 4-6, maximal efforts of ~30 sec. duration separated by ~4 min. of recovery repeated several times a week for 4-6 wk) promotes similar cellular and endurance performance adaptations as more traditional endurance exercise training (ET) but with a fraction of the time commitment.In fact, it seems that as little as 15 minutes of SIT per week
The Road to No Where
I got out of the shower. And all of a sudden I didn't feel very well so I stuck a thermometer in my mouth: 100.5. And I am totally ready to go. That's the part that is a total bummer. Another year and my birthday bash, is out the window. It's so sad, I think, I need a bucket.
The Road to Warda
Slow and steady, like the Tortoise. Seems to be a much used statement from no other than, Moi! I sent Ken to Fastenal with the Truck. So I have until after 4 to "get ready" to go. My food is almost ready. My bikes are ready. My lights are ready. I'm not ready. We have had snow days since Tuesday. I am forgetting what it's like to be a part of the work force. My oldest monkey doesn't want to go back. She likes hanging with Mom at the homestead.