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Zoe Fitness | Personal Coach

10.19.2010: It used to be my favorite Place

Knob Hill, not so high on the list any more.

I went for a quick ride there.  Glad I didn’t have much time because I didn’t have much juice either.  It was perfect really.

That trail just hasn’t been the same since the ’07 floods.  It’s a crying shame really.  Saw a couple of Organ Donors out there without their helmets.

Yesterday I failed the stair test at Larry North so that’s always a mandatory day off.  I do wish I would have had time to swim today.  I’m jones-ing for the pool.

I do feel remarkably good for having run for 3 hours and 35 minutes two days ago.  That’s a good thing.