2023 TRI FOCUSED SWIMMING GROUP SESSION:

at Seidler Natatorium:  Johnson Center 1 University Blvd NE, Albuquerque, NM

The Zoefitness Triathlon Focused Swimming Group will be tailored for all levels of swimmers from novice to advanced; Sprint Triathlon to Ironman Distance.  Each workout will be specially tailored to your level and geared at improving your efficiency in the water.

These coached workout sessions will be held Mondays and Wednesday nights starting January 4th, 2023, we will meet on deck at Seidler Natatorium.  Saturdays will be an uncoached open swim or make up swim from 10 AM to Noon.

Mondays and Wednesdays 530 PM to 7:00 PM. Open Swim 10 AM to Noon Saturdays, Saturdays are subject to change depending on level of interest.

The goal though these sessions is to improve your enjoyment of swimming.  Outside of enjoyment we will work on:

• Improving your form by working on technique
• Work on your efficiency in the water
• Increase your speed and endurance
• Improve your weaknesses while maintaining your strengths
• Incorporate additional strokes, to aid, in overall shoulder strength and stability