Let's define your goals and get you there
Zoe has a unique approach to her personal training. Although she is well versed in periodized strength training, power, sport specificity, she designs her programs around the individual needs of her clients. She has worked along side some of the best trainers in the country, and continues to increase her knowledge of the human body. Her approach includes years of experience, which includes working with older adults. She believes in the functionality of exercise for each individual, whether that function is to be racing bikes at 80, or being able to stand up out of a chair.
1
on the bike
2
at the track
3
on the trail
4
in the water
Her goals while working with clients is to improve the client’s daily activities of living, for a lifetime, decreasing pain, working different planes, while stabilizing the joints. Her technique brings together her years spent working in rehabilitation, combined with Muscle Activation Technique, and her unique ability to understand the body, highlighting the bodies strengths while strengthening the individual’s unique weaknesses, while ultimately assisting her clients to reach their goals.
- online coaching
- Monthly Track Workouts
- Weekly Swim Workouts
- Personal Training
- Bike fit
- Consultations
- Nutrition Consulting
- Hard Copy Static Training Plans
- Static training plan support
- Skill sessions
- Body Composition Assessment
online coaching
-
$
250
per month
- single sport
-
- Run, Bike or Swim
- Single Sport $250/month
- Annual Training Plan $225/year
- Training Peaks Membership
- Program design using periodization including optimizing any additional science based approaches
- Analysis of power data
- Limitor-Based/Goal Oriented interval structure
- Biomechanical Assessment of sport(s) if applicable
- Research of 1 ‘A’ Race per year
- Course Specific Training Design
- Nutrition Consulting and Dietary Analysis
- Unlimited Access to Coach via email and telephone
-
$
325
per month
- multi sport
-
- Adventure Racing, Duathlon, On and OFF Road, Triathlons, Xterra
- Multi Sport 325/month
- Annual Training Plan 225/year
- Training Peaks Membership
- Program design using periodization including optimizing any additional science based approaches
- Analysis of power data
- Limitor Based/Goal Oriented interval structure
- Biomechanical Assessment of sport(s) if applicable
- Research of 1 ‘A’ Race per year
- Course Specific Training Design
- Nutrition Consulting and Dietary Analysis
- Unlimited Access to Coach via email and telephone