Zoe Fitness | Personal Coach

Swim New Mexico
2024-06-22 09:00 - 11:00 (America/Denver) | Abiquiu Lake Boat Ramp
2024 SWIM NEW MEXICO DETAILS:

New for this year!! Endurance swims:
Swim as much or as little as you want within the two-hour period. Test your fitness, test your strength: maybe it’s one lap, maybe it’s 5 laps. The swimmer with the greatest number of laps, in the least amount of time is the “winner”.
Lake Caballo State Park, Caballo, Abiquiu Lake, Abiquiu, and Lake Heron, Los Ojos, New Mexico
The Zoefitness Open Water Swim Clinic is designed to help all levels of swimmers to become better at open water swimming. This clinic is designed for all triathlon swims but is specifically designed for Open Water Swim enjoyment.
This is a unique open water swim clinic. We will have lifeguards, boats, and coaches on hand to help you have the best experience possible. If you cannot successfully swim a continuous 500 yard/meter in the pool, this clinic is NOT for you. Children under the age of 17 may be able participate; please email zoe@zoefitness.com with swim experience and approval prior to registration. Approval will be made on a one-on-one basis. Wetsuits are strongly recommended.

The clinic will cover:

Challenges of open water swimming
Triathlon Race Starts
Dealing with anxiety during the swim portion
Reading currents
Bilateral breathing
Sighting
Swimming straight in open water
Swimming in a crowd
Drafting
Turning at buoys
Exiting the water

Swim New Mexico
2024-05-18 10:00 - 12:00 | Lake Caballo State Park

Tri Focused Swimming Group Session V
2023-10-16 - 2023-12-20 | Seidler Natatorium
2023 TRI FOCUSED SWIMMING GROUP SESSION:

at Seidler Natatorium: Johnson Center 1 University Blvd NE, Albuquerque, NM
The Zoefitness Triathlon Focused Swimming Group will be tailored for all levels of swimmers from novice to advanced; Sprint Triathlon to Ironman Distance. Each workout will be specially tailored to your level and geared at improving your efficiency in the water.
These coached workout sessions will be held Mondays and Wednesday nights starting January 4th, 2023, we will meet on deck at Seidler Natatorium. Saturdays will be an uncoached open swim or make up swim from 10 AM to Noon.
Mondays and Wednesdays 530 PM to 7:00 PM. Open Swim 10 AM to Noon Saturdays, Saturdays are subject to change depending on level of interest.

The goal though these sessions is to improve your enjoyment of swimming. Outside of enjoyment we will work on:

Improving your form by working on technique
Work on your efficiency in the water
Increase your speed and endurance
Improve your weaknesses while maintaining your strengths
Incorporate additional strokes, to aid, in overall shoulder strength and stability

Tri Focused Swimming Group Session IV
2023-08-14 - 2023-10-07 | Seidler Natatorium

Tri Focused Swimming Group Session III
2023-05-20 - 2023-08-05 | Seidler Natatorium

Tri Focused Swimming Group Session II
2023-03-20 - 2023-05-18 | Seidler Natatorium

Tri Focused Swimming Group Session I
2023-01-04 - 2023-03-11 | Seidler Natatorium
